Pilates Fit


 

"Pilates Fit" is an excellent low impact activity for core strength, flexibility, posture, back problems and relaxation.

 

 

 

   Pilates is a form of exercises, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

 

  Core strength and torso stability is the foundation of Pilates exercise and set the Pilates method apart from many other types of exercise.

 

  Pilates helps people overcome back pain. As the upper body is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.


Pilates builds strength without excess bulk, creating a sleek, toned body.

 

Pilates further teaches body awareness and good posture.

 

 

Benefits of Pilates Training Method:

  • Improved strength and muscular endurance
  • Improved flexibility and range of movement
  • Improved strength of the core centre of the body
  • Prevention and rehabilitation of back problems
  • Improved respiratory system
  • Improved posture
  • Reduces stress
  • Improved coordination
  • Builds a harmonious body
  • Increases mental focus and self control
  • Improves self-esteem
  • Improves quality of life
  • Boosts body, mind and spirit

 

 

Pilates is a safe, sensible exercise system using a floor mat, that will help you look and feel your very best.

 


"Pilates Fit "is suitable for beginners and all levels.

 

Click here to view Pilates classes timetable
Click here to view Pilates classes timetable

 

 


Just come over and try our Pilates class. All you need is comfortable clothing and your mat. No special footwear required.

Everyone is welcome in our Pilates Fit class...